{"id":31950,"date":"2019-08-26T12:27:14","date_gmt":"2019-08-26T15:27:14","guid":{"rendered":"http:\/\/popmais.com.br\/?p=31950"},"modified":"2019-08-26T12:27:14","modified_gmt":"2019-08-26T15:27:14","slug":"camila-cabello-desabafa-e-fala-sobre-se-afastar-das-redes-sociais","status":"publish","type":"post","link":"https:\/\/portalpopmais.com.br\/en\/camila-cabello-desabafa-e-fala-sobre-se-afastar-das-redes-sociais\/","title":{"rendered":"Camila Cabello desabafa e fala sobre se afastar das redes sociais"},"content":{"rendered":"

H\u00e1 alguns dias Camila Cabello<\/strong> est\u00e1 afastada das redes sociais, e a cantora decidiu falar um pouco sobre isso e porqu\u00ea tomou essa decis\u00e3o.<\/p>\n

\u201cEu n\u00e3o entro tanto assim nas redes sociais porque n\u00e3o \u00e9 bom para mim, e eu n\u00e3o sei como n\u00e3o me afetar com o que as pessoas dizem aqui, ent\u00e3o eu apenas n\u00e3o leio\u201d,<\/em> come\u00e7ou ela escrevendo em seu desabafo.<\/p>\n

Camila ent\u00e3o continuou dizendo: \u201cEnt\u00e3o, para todos a\u00ed que est\u00e3o lutando, o que todos n\u00f3s fazemos porque somos humanos!!! Eu recomendo tirar cinco minutos do seu dia simplesmente para respirar. Tenho feito isso ultimamente e tem me ajudado bastante. Eu n\u00e3o entendia medita\u00e7\u00e3o antes, ou o conceito de apenas se concentrar em sua respira\u00e7\u00e3o, mas venho fazendo isso nos \u00faltimos meses e posso sentir que minha qualidade de vida melhorou\u201d.<\/em><\/p>\n

A cantora ainda deu uma dica de como passar por essas situa\u00e7\u00f5es, adotando uma t\u00e9cnica de respira\u00e7\u00e3o: \u201cTire cinco minutos do seu dia hoje para apenas inspirar por cinco segundo pelo seu nariz, e expirar cinco segundos pela boca \u2013 e fique focada na sua respira\u00e7\u00e3o e como se sente com o ar entrando e saindo. Fa\u00e7a isso tr\u00eas vezes por dia e quando sentir que precisa\u201d.<\/em><\/p>\n

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<\/a> <\/p>\n

Really wanted to send love to everyone on here – I don\u2019t go on social media that much cause it\u2019s not good for me, and I don\u2019t know how to not be affected by what people say on here so I just don\u2019t read it- but I am totally aware that I can use this platform to help people even in small ways! so to anyone on here who is struggling, which we all do sometimes cause we\u2019re human!!! I super recommend taking five minutes out of your day to just breathe. I\u2019ve been doing this lately and it\u2019s helped me so much, i didn\u2019t understand meditation before, or the concept of just noticing your breath, but I\u2019ve been doing it the past few months and I can feel the quality of my life improving – I used to live so much in my head , constantly trapped in my overthinking and being in my head as opposed to the present moment- and lately just going back to my breath and focusing on it puts me back in my body and back in the present and helps me so much. Take five minutes out of your day today to just inhale for 5 seconds through your nose , and exhale for 5 seconds through your mouth – and super focus on your breath and how it feels coming in and out of your nostrils . Do it three times a day and whenever you feel yourself getting overwhelmed. I know lots of us on here are growing up and learning how to be human lol, and that can be intense and hard sometimes – I think some tools are really life changing and help you know how to do that better, so I just thought i\u2019d share something that\u2019s really helped me; and hopefully it helps you guys!!!! Anyway, LOVE YOU!!!! See you soon \ud83d\ude08\ud83d\ude08\ud83d\ude08\ud83d\ude08<\/a><\/p>\n

A post shared by camila<\/a> (@camila_cabello) on